Monday September 21, 2015

Training Log

A) Mobility / stretching - 10 min
B) Bench - 20kg x 10, 20kg x 5, 35kg x 6, 45kg x 5, 50kg x 3, 50kg x 3, 55kg x 3, 55kg x 3, 55kg x 3
C) Bench - 58.5kg x 4x2
D) Bench - 2sec pause / rep - 42.5 x 4x6
E) DB rows - 3x10 @ 42.5lbs
F) Incline DB press - 3x10 @ 25lbs

Bench felt smooth and easy.  No shoulder pain, great volume.

Weight 75.6

54F
126C
88P