Fresh Starts & Training Log

Sunday September 20, 2015

A ) Mobility/stretching - 5 min
B) Squats: 5x20kg; 8x20kg, 5x45kg; 5x55kg, 4x65kg, 4x72.5kg, 2x77.5kg, 1x77.5 (Lb), 3x75, 3x75, 3x75, 3x77.5, 4x70, 4x70
C) SLDL - 4x78.5kg
D) Swissball plank - 2x 45sec each

Still lots of knee pain with the bar warmups and until I get to 55kg.  Then it starts to get better.  Put light Titan knee sleeves on then switched to SBD's for the last set of 75 & 77.5.  Belt was loose.  All of this is more mental than physical need I believe.  But for now it's working until I feel I'm succeeding at this.  Frustrating as I was starting to use the "L" word for squats before this baker's cyst. 

AM weight - 76.1 - still up from Friday's sushi fest

29F
127C
98P