Training Log
A) Mobility / Stretching - 10 min
B) Squats - 20kg x 5, 20kg x 5, 20kg x 8, 45kg x 6, 55kg x 5, 65kg x 4, 70kg x 2, 73kg x 5, 73kg x 5, 73kg x 5, 73kg x 5
C) Conv DL's - 75kg x 6, 95kg x 3, 98kg x 2 x 12 sets - 45sec rest
D) Plank - 3 x 1 min
E) Hypers - 3 x 15
Squats were GOOD for the first time in over 6 weeks! I felt like my old self with just a bit of upper back strength that needs to be worked on. Knee sleeves on and no knee pain, never even crossed my mind. #win!!
Deadlift cardio - perfect finisher ;)
Weight - 75.4
33F
148C
113P
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