Sunday, September 27, 2015

Saturday September 26th, 2015

Saturday Squat Day

A) Mobility/Stretching
B) Squats w/loose belt - Bar x 5; bar x5; 45kg x 8; 55kg x 5; 65kg x 5; 70kg x 2; 72.5kg x 6x3
C) Squats - 65kg x 3x3
D) SLDL - 85kg x 4x6

Squats felt good.  Knee was starting to click and get a bit cranky by the last set and into the 65kgs.  But overall a good weight for volume and getting back in the game.



Weight - 74.4

F - 56g
C - 117g
P - 84g

No comments:

Post a Comment