A) Mobility/stretching
B) Carried all weights and bar up from basement to garage
C) Deadlifts - 75kg x 10; 95x 5; 105kg x 3; 112.5kg x 8x2
D) Deficit Deads - 97.5kg x 4x4
E) Side planks - 2 x 45sec per side
F) Carry all plates and bar back down the stairs
Out of my element training in the garage but distraction is good. Took 2 minutes between sets. Despite my daughter thinking otherwise, I did not feel "badass" training in the garage while all the moms walked their dogs or their kids.... ;) I did however set off a few car alarms in the ritzy sissy cars on the street!!
...they should be afraid.... ;)
Weight - 76.1
F 48g
C - 130
P - 130g
No comments:
Post a Comment